How do you use ConstiRelax solution?

How do you use ConstiRelax solution 1

ConstiRelax solution is to be taken one sachet per time twice daily after meals. The dosage for children should be half of what a full adults dosage. The dosage should not be exceeded to prevent extreme side effects of diarrhea, and incessant passing of gas together with bloating of the stomach.

The constirelax solution by BfSuma falls under the category of Prebiotics.

What are Prebiotics?

So what are Prebiotics? Prebiotics put simply are the source of food for your body’s health bacteria. The body contains good and bad bacteria. Good bacteria is beneficial to the body.

The carbs that your body cannot digest usually go to your lower digestive tract and help what is called good bacteria to grow. These healthy bacteria includes live yeast.

These prebiotics help to relieve you of constipation. They are a step in the right direction if you are looking to lose weight, they help to reduce the chances of getting inflammatory bowel disease and can even be used to prevent colorectal cancer which is cancer of the rectum or the colon.

You have probably heard that the best foods when you need prebiotics are fruits such as watermelon and bananas. Some veggies that have prebiotics include;

  • cabbage,
  • cucumbers
  • and fermented yoghurt.

You need to remember though that not all fermented food products will contain prebiotics.

So how do you know that you are missing some of these prebiotics? The first sign of poor gut health and the lack of good bacteria within your gut is digestive system issues. These will include;

  • bloating,
  • constipation,
  • inflamed bowel syndrome
  • and irritable bowels.

Poor gut health will also cause;

  • sluggishness,
  • fatigue & sleeplessness,
  • autoimmune problems like thyroid issues.

 Should you begin to use prebiotics it will take you 2 to 3 weeks to feel a big change and to see the benefits.

Benefits of ConstiRelax solution

Prebiotics like many other supplements will usually take a minute to get the job done.

The three major benefits that you stand to see are;

  • the increase in good bacteria count,
  • the decrease in the bad bacteria count,
  • and the reduction in the inflammation, as noted above.

Side Effects of ConstiRelax Solution

Some of the side effects that could be caused by the use of probiotics during the first days of use can include;

  • constipation,
  • bloating
  • and passing of gas.

This will happen usually one week or two weeks in the beginning of the use of prebiotics but it should clear after a couple of weeks of use of these supplements.

BF Suma has a wide range of prebiotics and amongst them is the pro-bio3 and the Consti-relax solution.

This prebiotic supplement unlike many others that are made of processed ingredients is majorly organic food based blend, with a lot of micro nutrients and macro nutrients (which are nutrients that your body needs in large amounts like carbohydrates and proteins). 

BF Suma prebiotic supplements are your best shot at detoxing and starting your journey at a healthy gut lifestyle. Make sure to ask for a doctor’s recommendation in case of any adverse side effects.


Camilleri M. Disorders of gastrointestinal motility. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 127.

Koyle MA, Lorenzo AJ. Management of defecation disorders. In: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, eds. Campbell-Walsh Urology. 12th ed. Philadelphia, PA: Elsevier; 2021:chap 36.

Iturrino JC, Lembo AJ. Constipation. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 19.

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